Yoga: The Science and Spirituality Behind the Practice
The Science and Spirituality Behind the Practice
Why do most people who try yoga almost always end up getting hooked by it? Is it because of the unleashed flexibility they never thought they had? Improved health? The enhanced self-management they get from doing it? If you’re asking the same questions and looking to find answers, this article might just be for you.
Motivation Behind Yoga
Intangible, Abstract Yoga
YOGA: A Spiritual Stretch
Yes, this practice is undoubtedly a physical activity. Yoga helps develop your strength, stamina, posture, and even that set of abs that have been in hiding your entire life. However, unlike any other physical activity, yoga goes beyond your body and well into your mind. It’s considered a mental practice that works your emotional stress and psychological challenges through its key feature– meditation.
Scratching The Surface of Yoga
But sooner or later, you get to realize physical stability is not all there is to yoga. It is only the first step to a more in-depth process of developing awareness and connecting deeper within yourself.
It is a space that allows you to just be. When you are in that state, it is important to be aware of the flush of emotions that will follow. If you experience positivity, peace, or happiness, be aware of it and be grateful. Developing this attitude from your mat and taking it away with you is what makes yoga a spiritual practice.
Body, Mind, and Spirit
When you trace the word yoga to its roots, you will know that it comes from a Sanskrit root ‘Yuj.’ It means ‘to join’ or ‘to unite.’ From the very word, yoga aims to unite Individual and Universal consciousness. It aims to strike a perfect balance and harmony between the body, mind, and spirit and between man and nature.
YOGA: The Scientific Stretch
Improves Heart Health
Research also shows that a healthy lifestyle incorporated with yoga can help gradually slow the progression of heart diseases. Research has been conducted about the relationship between yoga and certain heart diseases. However, it is still unclear how significant it plays vis-a-vis other essential factors like diet and lifestyle. But yoga can help decrease stress, which is known to be one of the main contributing factors to heart disease.