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Category Archives: Uncategorized

The Expected Health Food Trends in 2018

The Expected Health Food Trends in 2018

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Whole foods has taken the liberty to create and release a projected food trends for 2018 list and we quickly hopped on it.  Their information is based on data from their experts and buyers in the food industry. From avocado a few years back to turmeric and coconut oil last year, it obvious that food can trend and we are thankful that it’s taken a healthy route. So what should you stock up on this year?

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Ready For a New Year Reset? Try These Detox Friendly Recipes

Ready For a New Year Reset? Try These Detox Friendly Recipes

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Most would probably agree that with the cold months leading up to the new year it is easy to lose your determination to go to the gym. With that, we often gain a lovely habit along the lines of sipping on wine with loved ones and watching Netflix by the fire. Not to mention all of the delicious holiday food that your body might not like as much as you do. We get it, trust us.

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The Mental Importance of Working Out

The Mental Importance of Working Out

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Most people know how great it feels to work out. Your body starts to look better, it’s much easier to climb stairs, and you just feel good. It’s always quite easy to determine the physical changes after working out for a while, but what about the mental changes?
Hitting the gym has a ton of awesome mental benefits. According to psychcentral.com, sweat sessions can contribute to weight loss, an improved mood, increased energy, better sleep, stress relief, and increased endorphins. Weight loss probably has the most obvious effect on your mental state.

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