The Power of MCT Oil
The truth is that there is nothing new about the need for healthy fats in our diets. Our brain, hormones, and immune system have always needed healthy fats from the foods we eat to thrive. Right up until today, we need them for our body to function properly and for a long amount of time. They are and will always be an essential part of our existence.
Healthy MCT fats are a form of saturated fats and are very easy for your body to break down and use for fuel compared to the more common LCT (long-chain triglyceride). You find natural MCTs come from palm kernel oil, coconut oil, and dairy. You can also get it from the various foods that you eat every day. Here is a list of foods that contain MCT oils.
- Coconut oil
- Palm kernel oil
The health benefits of MCT oil
How it affects your brain.
MCT oil has been shown to significantly improve the memory and overall brain health of people with functional brain problems. This includes people who suffered from mild to moderate Alzheimer’s disease who had the APOE4 gene.
It helps with ketosis.
Are you on the keto diet? Then you probably know about the power of MCT oil as a tool to reach ketosis. Cutting carbs and increasing healthy fats, this is the secret to a healthy ketogenic diet.
Due to the fact that MCT oil is easily absorbed, it boosts energy, making it an easy way to increase ketones. Something amazing about its oil fat that is increasing ketosis that they can work even in the presence of higher carb intake.
It helps lose weight.
If you need more proof, studies have shown that in just a few weeks, people using MCT oil dropped more pounds compared to those having other healthy fats.
Help you absorb your omegas.
Omega fats from wild-caught fish are necessary for the health of our cardiovascular system, brain, hormone, skin, and immune system. Studies have shown that the effects of DHA and EPA omega fats were enhanced when they were enriched with MCT oils.
Balance blood sugar.
Diabetes is a real and terrifyingly growing threat. Studies have shown that MCTs increase insulin sensitivity, reversing insulin resistance and improving diabetes risk factors overall.
MCT Oil can keep your liver healthy.
How MCT oil can balance cholesterol.
MCTs have been shown to lower LDL/HDL ratio and lower cardiometabolic risk factors.