The Benefits of a Trampoline Workout A.K.A. Rebounding

Trampoline workouts

The Benefits of a Trampoline Workout A.K.A. Rebounding

Trampolines are fun. Plain and simple. It doesn’t matter if you are a child or an adult, they are fun. Luckily for the world, trampolines are now becoming popular to use for workouts. With massive benefits for our bodies, trampoline workouts are quickly becoming a fun and fit way to stay active. It is known as rebounding.

Rebounding is beneficial in many ways but it is particularly beneficial to your lymphatic system. The lymphatic system is a critical part of the immune system. Vital for protecting us from illness and damaging, disease-causing inflammation, this bodily system does a whole lot of good for us. Essentially, the lymphatic system is the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carry fluids from tissues around the body into the blood and vice versa. That being said, it is important to keep it healthy functioning properly.

Let’s get back on topic, here are some great things about rebounding:


  • Rebounding can burn more calories than walking or jogging.
  • It’s a great way to work for your major muscle groups because it allows you to work them through their full ranges of motion.
  • It can strengthen your body while detoxifying the cells within it.
  • It’s a low-impact exercise option that’s very easy on the joints.
  • Plus, it is FUN.


Now, we don’t expect you to go out and buy a giant backyard trampoline (but if you want to, go for it!). There are small, storable versions that can fit right in your living room. So get ready to jump around and improve your health all at the same time. Before you get started, we created a list of more detail about the benefits of rebounding.


Trampoline Workout Benefits:


  1. Easy on the Joints

Working out on the trampoline, or rebounding, has way less impact on the joints, soft tissue and skeleton. The structure of a trampoline is made using either springs or bungee bands, so it absorbs most of the impact at every bounce. As you bounce, the pressure is more evenly distributed at the ankle, back, and forehead, whereas when running, the pressure is mostly all placed on the ankles and knees, often causing injury.

That means simply switching to a trampoline workout routine can naturally reduce joint pain with many of the same benefits as running and less of the negative aspects.


  1. Improves Immune System Function Due to Lymph Flow

Rebounding helps with all kinds of circulation, including increased lymph fluid circulation, which helps boost the immune system by providing a greater white blood cell activity. Through the up and down motion of bouncing it causes more circulation quicker, causing a detoxifying effect throughout the body.

So, if you are looking for exercises that aim to detox, rebounding detoxes more than through sweat. You will feel energized and refreshed upon completing this exercise regularly.


  1. Strengthens Cells and Improves Cardiovascular Development

Being a cardio workout, rebounding provides impressive cardiovascular benefits through strengthening the heart. When tested, the work required to do a trampoline exercise was significantly greater while on the trampoline than while running at equivalent levels of effort.

Our body is able to increase oxygen uptake while rebounding causing it to strength cells. This also allows us to be able to endure more exercise efficiently. This means that we are getting a much better workout.

The reason why rebounding can increase oxygen uptake is due to the fact that more oxygen can reach the cells due to the gravity changes that occur when bouncing. This means that, while rebounding, we can perform the workout much longer periods of time.


  1. Helps with Balance

If you are known to have weak ankles or poor balance, try trampoline. Every muscle in your body activates as you jump up and down in order to remain balanced to avoid bouncing off the edge.

As you could imagine, this constant activation of muscles strengthens them. In turn, this strengthens your balance over time. As the muscles grow, you will be able to better support your body and muscle memory will allow you to balance in whole new ways!

You will not only build physical strength through trampoline workouts, you are also affecting many other areas of your body. It is fun, it is active and it is beneficial. How will you rebound?