The Amazing Benefits of Essential Oils
What are essential oils?
Essential oils are distilled plant extracts with strong healing properties. Using essential oils to treat your overall health is a holistic treatment known as aromatherapy. These extracts are also useful for cleaning, beauty, and relaxation. Directly extracted from the plant or root, these oils provide many health benefits. They are extremely concentrated and give off a strong aroma that aid in relaxation and focus. Plants naturally produce a shield against insects and harsh environments. When using the oils you are directly benefiting from this natural protective shield.
What do they do?
Some of the most common essential oils are peppermint, lemon, lavender, and tea tree. These top oils provide health benefits and improvements to your overall well-being that include:
- Alleviate pain
- Improve digestion
- Natural cleaning aid
- Hormone balancer
- Fight against cold and flu
- Natural relaxer for body
- Help promote healthy skin
Top Essential Oils & Their Benefits
- Eucalyptus: Improves issues in the respiratory system like allergies, bronchitis, and sinusitis by detoxing the body.
- Ginger: Reduces inflammation, helps with digestion and joints, and relieves nausea.
- Lavender: Promotes relaxation, heals burns and cuts, and improves overall mood.
- Grapefruit: Reduces cellulite when combined with coconut oil, and helps to support metabolism.
- Lemon: Cleanses the body, promotes lymph drainage, and incredible to use in homemade cleaning products.
- Rose: Great when combined with moisturizer and applied to the face to create glowing skin. Rose also reduces skin inflammation.
- Tea tree oil: Stimulates the immune system, it acts as a natural anti-bacterial and reduces body odors.
- Peppermint: Improves focus, reduces fevers, boosts energy, supports digestion, and aids in headache and muscle pain relief
- Rosemary: Improves memory and brain function.
- Clove: Antioxidant protection and anti-bacterial properties.
How to Use Them:
Essential oils can be used in a variety of ways depending on what you are looking for.
- Orally: Essential oils can be ingested by mouth with water, however, be sure to do your research on appropriate dosages.
- Topically: Mixing essential oils with a daily moisturizer is another popular way to reap the health benefits. If you are looking for quicker results, you can apply the oils directly your skin.
- Personal care: There are a variety of ways to apply essential oils to your personal, at home care regimen. You can mix them into your shampoo, body butter, and lip balm. They can also be used in household cleaners.
- Aromatically: Inhalation is another common form of essential oil ingestion. You can do this directly or purchase an oil diffuser. By setting a personalized timer on the diffuser, a spritz of oil will automatically fill the air at your leisure.
The possibilities numerous and fun when it comes to essential oil uses in your everyday life. It is important to be aware of where you are acquiring your oils from. Not all essential oils are created equal and synthetic generic oils are out there. These frauds look and smell like the real thing, however, they lack the essential health benefits. So, do your research before you buy and enjoy the many perks of essential oils!