Why do you need a strong core and what are the benefits? If your body operates from a center that has strength, it is better able to move and engage in a multitude of activities with ease. You will more than likely be able to run with lessened back pain, lift more weight easily, or hike more swiftly; the possibilities are endless.
This guide will help guide you each week to strengthen your core muscles. Focusing on your core is just as important as the rest of your body. If this guide is too intense, and you need to start at the beginning, you can utilize our OrganicFit Core Beginner Guide.