10 Jul How to Recover from a Hangover and get Back to being Healthy
Social drinking is a common practice that has brought people all around the world together in celebration and conversation for thousands of years. Alcohol is so adored and popular in society that countless songs have been written about it, praising both the act of drinking, the effects of drinking and the aftermath. It’s caused more break-ups and hook ups than is likely quantifiable. It’s been the root of many embarrassing Facebook posts and text messages, and also the origin of many laughs and memories shared for years to come. Consumption of alcohol is also one of the leading factors that eventually prompts people to begin a diet and workout regime, and on then on the flip side, it’s one of the primary causes of many people falling off of their routines entirely.
Alcohol has a unique way of lubricating dialog and helping friends and strangers alike rejoice during special occasions after delighting in a few drinks. If you are like many people, however, a few drinks may lead to a few more and then suddenly, your enjoyable night out results in a rough morning of getting to know your pearly porcelain comrade a little better. On mornings like this, simply crawling out of bed proves to be a feat of its own, and even thinking of going to the gym or eating a nutritious meal may cause stomach upset. Especially now, however, a healthy diet and proper nutrition is exactly what you need to get back on your feet and back to your routine so you don’t need to kiss all of your hard work good-bye. So if you drank too much last night, slowly step away from the fries and try these healthy hangover remedies that are sure to get you back on your feet in no time. If you’v ever wondered how to recover from a hangover, well, here you go!
When you consume alcohol, your body produces glutathione as a way to counteract the acetaldehyde, a toxic substance that your body produces in response to drinking. Your naturally created glutathione is diminished quickly, which may leave leftover toxins in your body. Eggs happen to be a great way to mop those toxins up, however, as they are packed with cysteine, contained in glutathione. Eggs will also satiate the need for a greasy breakfast, leaving us satiated and healing us in the process.
Coconut water is the perfect solution to replenishing your potassium, a key nutrient for getting back on your feet and to recover from a hangover. In fact, one carton of coconut water contains more potassium than a banana, and is more flavorful than water. Coconut water also contains small levels of low glycemic sugars that can help provide some sustained energy without a sugar crash later.
Fibrous Green Smoothies
Though many people claim that a juice detox is the way to go, smoothies are arguably a much better alternative to their liquid counterparts when it comes to assisting your body in the detoxification process. While there is no magic fruit that will directly detox your body, green smoothies contain the fiber and nutrients that your body needs to assist in giving your organs a boost, while providing you a sense of fullness and healthfulness. Some of the best vegetables to put in your blender are entire food groups, like the brassica family (broccoli, brussels sprouts, cabbage, kale etc.), alliums (garlic, leeks and onions), and mixed fruits and vegetables like tomatoes, carrots, spinach, bell peppers and more. In addition to strong antioxidant properties, these fruits and vegetables will taste great and jumpstart your recovery, without the added guilt later on!
Although sushi is likely one of the last things one would crave when battling a nasty hangover, not all Japanese food should be excluded! Miso soup is the perfect meal to get you a head start on recovery mode. Not only will the fermented miso calm your stomach and aid in digestion, the salt from the broth will replenish your salt stores and help balance your electrolytes, helping you recover from a hangover and get back on your feet in no time.
Ginger has many antioxidant properties and has proven to be a trusted anti-nausea remedy for many years. Ginger comes in the form of a pill, tea, or juice and has a tendency to counteract that hungover dizziness. Being that it has been shown in studies to counteract morning sickness in pregnant women, it seems that a little hangover will be nothing to deal with! Fresh ginger can irritate the lining of the intestine, so never eat it fresh on an empty stomach, especially when you are already nauseous! Sprinkle some powdered ginger into your coffee, include it in your blender of smoothie ingredients, or simply place a knuckle or less into your morning mug of tea
Hangovers are never fun, and they are something we have all dealt with at one point or another in our lifetime. If you follow these home remedies and eat a healthy, nutritious diet, you are sure to be back on your diet and workout regime in no time. Drinking an adequate amount of water and doing low intensity workouts like yoga, or even relaxing in the steam room are also great practices to include in the morning after. Most of all, remember that your journey is a marathon, not a sprint, and hopefully this message taught you a bit about how to recover from a hangover! You will have bumps in the road and you will fall down here and there. But goals are surpassed and heroes are made when you stand up, dust yourself off and keep going. Hangovers happen. Dreams still come true.