6 Proven Steps to Change a Habit and Sticking to The Results – Inspired by The Power of Habit Book

Habits are hard to change, it’s called a habit for a reason,  it’s difficult  to change one ‘s behavior and beliefs that are literally “hard-wired” into our brain patterns, but we will share these great steps that we have been using with our clients that have been very successful changing their bad habits. 

In this episode you will learn about : 

  1. What’s a habit?                                                                             power of Habit Updated
  2. How to successfully change a habit with these following steps :
    – Don’t wait for the perfect time
    – Be a Doer
    – Take actions in the present
    – Give yourself a realistic time
  3. The 3 R’s :
    1. Reminder (Cue)
    2. Routine
    3. Reward.

Suggested Book : 

The power of Habit – by Charles Duhigg. 



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