The Essentials of Proper Hydration

Proper hydration

The Essentials of Proper Hydration


My name is Damien Kenny and I am the Director of The Water Filter Men, online stockists of high-quality water filters in Ireland. I like to create content that relates to water and I have produced an infographic https://home/spheric0/public_html/  on the importance of proper hydration and ensuring an adequate, consistent water intake.

Daily consumption of water is essential to keep our bodies in prime condition. While the recommended amounts of water intake will vary depending on a person’s gender and stage of physical development. A reliable guide is to aim for eight glasses of 8oz of water every day. Anything less than this increases the likelihood of dehydration. Thus resulting in the body losing vital fluids and salts and leaving your organs susceptible to severe problems.

I think this infographic would interest your readers and I’d be delighted if you wish to publish it. All I ask is that you credit us with a link back to our site https://home/spheric0/public_html/ . If you need a unique introduction to go along with the content, please let me know and I will be glad to help. Also, I’d appreciate any feedback you may have.

Thanks for your time.

Kind regards,