Breakfast Smoothies That Will Kick Start Your Day
Fruit smoothies are, indeed, the best way to nourish your body and replenish lost nutrients. The best part is that you can make them yourself! Smoothies are super easy and simple. With few ingredients and massivese benefits, you can’t go wrong with smoothies. You have a variety of ingredients to choose from. whether you prefer fruits or vegetables, milk or yogurt, nuts or flax seeds, the possibilities are endless. Breakfast smoothies are a great way to start your day and they give you that extra boost of energy and metabolism that will help you move through the day like a ninja.
So here are some fun, easy and amazing recipes for your breakfast that will give your day and your mood a kick start.
- 225gms plain low-fat yogurt
- 2 round plump tomatoes, peeled seeded and chopped
- ½ tsp dried basil
- ½ tsp salt
- Cherry tomatoes and ice for garnishing
Now, all you got to do is pick up your blender and blend yogurt, tomatoes, dried basil and salt in the mentioned quantities. Serve with ice and garnish with cherry tomatoes. Tomatoes are a rich source of vitamins and minerals. They aid in improving digestion. Also, this smoothie helps you maintain that healthy glow throughout the day.
- One ripe mango
- 85gms yogurt or 200ml skim milk
- Seeds from 6 cardamom pods
Blend all the ingredients together to make a yummy glass of Mango smoothie that is health-packed and delicious. Apart from their fantastic taste, mangoes full of benefits. Antioxidants in mangoes fight cancer. The vitamins and proteins help keep cholesterol levels in check. They are high in beta carotenes and fiber that help curb hunger pangs and keeps you feeling full for longer.
Orange banana smoothie
- ¾ cup orange juice
- ½ cup ripe banana
- Brown sugar
- ⅛ almond extract
- Ice cubes
Blend in oranges, bananas, brown sugar, almond extract and ice in the blender and serve the smoothie garnished with mint. The potassium in banana helps keep blood pressure levels under control, and vitamin b6 helps maintain steady blood sugar levels. They also contribute to the maintenance of heart health and aid in weight loss. Oranges are an excellent source of vitamin c, dietary fibers, and antioxidants. This smoothie makes for a power packed snack of vitamins, minerals, and nutrients.
Spinach grape and coconut milk smoothie
- 1 cup green seedless grapes
- 1 cup baby spinach
- ¼ cup coconut milk
Blend all the ingredients together until smooth, then savor the wholesomeness of this perfect smoothie. Spinach is a power packed vegetable loaded with vitamins, antioxidants, and minerals. It has high nutritional value. Vitamin A, B2, C, and K are abundantly found in spinach and minerals like magnesium, potassium and iron are also present to add up to the nutrition value. Grapes help prevent cancer while coconut contains several vitamins and minerals and can be an escape for those who want to skip milk or yogurt. Nothing is better than a tasty smoothie that does so much fp\or your body.
Now that you have your hands on some of the best recipes for breakfast smoothies you can include them in your everyday diet. Yield the benefits of healthy fruits and vegetables from these great breakfast ideas. Having a smoothie regularly helps strengthen the immune system and prevents cold and flu. They are good for your overall health and the beauty advantages they provide are a cherry on top!