6 Applaudable Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar
From curing hiccups to protecting you from cancer, apple cider vinegar is armed with an array of health benefits that vary both in the way you use it and what area you are targeting. Your pantry staple isn’t only beneficial to your salad flavoring. Here are 6 applaudable health benefits of apple cider vinegar:
AVC cures hiccups and a sore throat.
Your hiccups are no match to the sour taste of apple cider vinegar. Taking a spoonful mixed with water distracts the mind due to the shock of the sourness. This causes your mind to forget the throat spasm while you also benefit from the additional health perks (mentioned below) through ingesting the substance.
Also, when you’re burdened with a sore throat, mix ¼ cup ACV with ¼ cup warm water and gargle every hour or so. A natural germ buster, apple cider vinegar will slowly kill the infection upon contact. It seems that most germs cannot stand up to the acidity of the vinegar.
Leaves your hair fresh and silky smooth.
Is your hair suffering from layers of hair product build-up? Rinsing with an ACV, water mixture and letting it sit for 3 minutes is scientifically proven to be the time necessary for the vinegar to break up the molecular structure of residue. Also, ACV is high in acidity and has a pH level close to that of human hair. Rinsing your hair once a week with this ACV, water mixture will restore your scalp pH levels.
Prevents indigestion and encourages weight loss.
Try this remedy before indulging in particularly stomach ache inducing foods: mix 1 teaspoon of honey and 1 teaspoon of ACV in a glass of warm water and drink 30 minutes before a meal. This will also fight against weight gain. ACV’s high levels of acidity suppress your appetite while increasing your metabolism.
Clears acne, working as a natural toner.
Leave your skin looking healthier and acne-free by using ACV as a natural at-home remedy skin toner. It’s antibacterial properties kill the bacteria that cause acne while the lactic and malic acids help to exfoliate, reduce red spots, and balance the pH levels of your skin.
Cuts down on muscle cramps.
ACV is high in potassium which can help with cramping. You can create an at-home remedy by mixing two tablespoons of ACV and one teaspoon of honey in a glass of warm water. By drinking this, you can relieve cramps. Drink before physical activity or to cure pesky nighttime leg cramps.
Finally, there have been studies showing that ACV can lower cholesterol.
Cardiovascular disease is the most common cause of death in the world. More research is needed to prove the effects of ACV on cardiovascular disease within humans, however, studies conducted on rats have shown that ACV consumption reduced cholesterol levels. Once again, the high levels of acidity in ACV is to thank for yet another health benefit. Although more research is needed, it is a significant discovery in health science.
The best way to incorporate ACV into your diet is to use it in cooking. Consuming a little can go a long way. Word to the wise, be cautious when measuring out doses of ACV. It is the best rule of thumb to stick to one or two tablespoons at the most per day. Due to the high levels of acidity, anything more than this could be dangerous. As for the benefits, enjoy these tips for your one-stop-shop at home remedy ingredient, ACV.
