5 Incredible Benefits of Matcha Green Tea
If you are over getting the jitters from drinking too much coffee then it’s time to upgrade to the highest quality powdered green tea available. Matcha Green is finely grounded and nutrient- rich leaf that is picked from the tips of shaded Camellia Sinensis plants. After Matcha is steamed and deveined it is then ground into a very fine powder. The powder is then stored away from light and oxygen in order to preserve its bright green color and antioxidants. So why is this exilar healthier than, say, coffee? Here are 5 of the many amazing benefits of matcha green tea.
1. High in antioxidant
Antioxidants are helpful in more ways than one. These magical nutrients and enzymes regenerate cells resulting in younger looking skin as they simultaneously work to fight life-threatening ailments. Just one bowl of matcha green tea is five times as many antioxidants as any fruit.
2. Boosts memory and concentration.
Matcha tea contains L-Theanine, which promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness. Another side-effect of L-Theanine is that it produces dopamine and serotonin. These naturally produced chemicals enhance mood, improve memory, and promote better concentration
3. Increases energy levels and endurance
Although all green teas contain certain levels of caffeine, matcha provides an intensified boost of energy due to the copious amounts of nutrients incorporated in the leaves. Matcha can provide an increased endurance that can last up to 6 hours. This clean energy does not result in nervousness or hypertension that may result from drinking coffee.
4. Matcha Green Tea Increased metabolism
Burn calories while you sip! Matcha has been shown in studies to increase metabolism and aid the body in fat burning. Unlike many diet aids on the market, there are little to no negative effects from matcha.
5. Fortifies the immune system
Matcha also contains catechins which have been shown to have antibiotic properties, helping to promote overall health. Furthermore, matcha green tea is packed with Potassium, Vitamins A and C, Iron, Protein, and Calcium.
Better yet, matcha tastes wonderful on its own! No need to add sugar/milk/sweetener, so you will reap the health benefits without even trying. Incorporate matcha into your everyday routine and enjoy its taste and benefits all at once.