How To Survive Without Coffee
Did you know that coffee is the second most consumed commodity behind water? This refers to those who are drinking coffee every morning, with snacks, or even after dinner. The aroma of the coffee is tempting, we can’t deny it, and drinking it is best combined with any pastry meal or biscuits.
Today, you can find coffee in ice cream, candy, cakes, frappes, and more. In other words, in the past, it has been all about innovation and creativity with coffee. However, there is a catch when it comes to drinking coffee. If you drink too much, you are at risk of raising your blood pressure, reducing your quality sleeping, anxiety, headaches, weight gain, and so on.
If you simply try to moderate drinking coffee every day, the risk is not as serious. But there’s one question that you need to ask yourself:
Is it possible for you to survive without drinking coffee?
If you’re not a coffee drinker, good for you. If you are, quitting is not going to be as easy as you think. For those of you that do drink coffee regularly, here are the benefits from limiting your consumption.
- You can save a lot of money each year.
- It would improve your sleep quality.
- whiter smile and healthier teeth over all.
- you will reduce your chances of onset Type 2 Diabetes.
- Allows you to maintain a healthy diet while encouraging weight loss.
- Can reduce anxiety.
- If you are drinking coffee while taking medication, the caffeine can interact with your medication in a negative way.
Now that you know the benefits of living without it, it’s time for you to learn how to survive without drinking coffee once and for all. Of course, it will be difficult to cut it out completely right away. However, by taking it one step at a time, you can ease your way into a healthier lifestyle.
1 – Exercise your mind and body and sleep well
In order for you to survive without caffeine, you need to exercise both your mind and body. Getting a good night’s rest will prevent you from feeling tired in the morning, causing you to feel lees of a need for coffee. Also, instead of drinking coffee in the evening, try drinking water before bed.
2 – Always hydrate
Your body cannot function without water. Instead of drinking or consuming caffeinated products, replace it with water. After all, water helps you lose weight. If you want to drink more water throughout the day, bring a reusable water bottle with you each time you leave the house.
3– Eat a well-rounded breakfast.
You don’t need to drink coffee to get yourself energized in the morning. To practice a healthy lifestyle, you should eat more at breakfast than lunch and dinner. After all, eating a well-rounded meal during breakfast will supply the energy you need for your daily activities.
4– Never underestimate the vitamin tablets.
Lastly, don’t forget about the potential of nutritional supplements. Ensure that the supplements have CoEnzyme Q10. This acts as the battery source for your cells, as it energizes and boosts your metabolism. The supplements should be complete with nutrients with a high absorption rate.
Coffee is a quick way to boost your energy but it leaves a lasting mark on your body. It’s time for you to open your mind to these alternative ways for boosting your energy. Try them for yourself and see what happens. It’s possible for you to survive without drinking coffee.
Amanda is an avid food enthusiast who loves everything about cooking and especially using modern tech in cooking that can make even a novice cook look like an expert chef. She occasionally shares her opinion about the latest and craziest kitchen gadgets on the Kitchen Expert blog.