Reasons You Are Not Losing Weight, Detoxing And Healing
You Are Not Eating Enough
You are probably well aware of the fact that eating too much can make it hard to lose weight. However, if you are not eating enough, then you may still struggle to lose weight. Try to eat a nutritious snack or a small meal every three hours. You should also try to stop eating at least two hours before you go to bed. Furthermore, you should consume carbohydrates before and after exercise because this will help you burn more fat and build muscle.
You Are Not Getting Enough Sleep
Sleep is essential for weight loss. Without adequate sleep, it will be harder to make healthy food choices. Sleep deprivation can also slow down metabolism and contribute to water retention. Stretching, yoga and deep breathing are activities that can help you wind down and get an adequate amount of sleep.
You Are Stressed
Stress can cause you to hold on to water weight. That is why keeping your stress in check is essential to losing weight. Getting adequate amounts of sleep can help you deal with stress. Herbs like Rhodiola and Ashwagandha can also help you de-stress.
You Are Eating Inflammation-Promoting Foods
Grain-fed meat, wheat, corn, and dairy products can all contribute to inflammation. Inflammation encourages your body to hold on to weight rather than lose it. Inflammation-promoting foods can also lead to other health issues, such as low energy, poor mood.
You will need to remove inflammation-promoting foods and eat more fresh, unprocessed foods like green vegetables, hemp, coconut, and avocado. You may notice a major difference in as little as 30 days.
You Are Exercising Too Much
Exercise can help boost your weight loss results. Once you reach your desired weight, exercise can help you maintain it. However, it is still possible for you to overdo a good thing. If you exercise too much, then you are putting your body under a lot of stress. This can make it harder for you to get the results that you want.
You may want to do HIIT workouts twice a week instead of every day. You can also swap out intense workouts for things like brisk walking, yoga, and swimming.
You Have A Medical Condition That Needs To Be Treated
In many cases, people are unable to lose weight because they have an underlying medical condition. That is why you should have your hormone levels and thyroid checked by a physician. If you have a thyroid problem, then your physician may recommend an iodine supplement. There are various treatments that can be used to get your hormones in check. Your weight loss efforts will probably be in vain if you have an underlying health issue that needs to be addressed.
You Are Not Drinking Enough Water
Water is vital for life. It helps with detoxing and healing the body. If you are not getting enough water, inflammation increases, and your body holds on to weight. It will also be more difficult for you to make healthy food choices.
On the other hand, you can boost your energy level and make healthier food choices by drinking more water. You need to drink eight to 10 cups per day. If you are very active, then you probably need to drink more than eight to 10 cups per day.
You Are Not Appreciating Your Progress
It is natural to get frustrated when you feel like you are not making progress as quickly as you like. However, you may actually be sabotaging your weight loss by being too hard on yourself. It is important to take the time to appreciate the progress you have already made. Weight loss is not easy. You have likely come very far from where you were when you first started this journey. That is why it is important to celebrate the success you have already achieved.
Now you have all these tips we hope you achieve your fitness goals. Losing weight is not everything, but feeling healthy is what matters, keep us posted on your progress.