Yes, exercise is essential for muscle growth but it’s not the only thing that is essential. Equally as important as the movement and resistance is the recovery and all the steps involved. The opportunity for muscle growth begins the moment you stop lifting, and that growth can’t happen without proper recovery protocol.
Heart health is something that everyone should start considering as early as their twenties. Heart disease affects one in four Americans and is the leading cause of death in the U.S., so it’s never too early to start thinking about prevention. A great way to work towards prevention is to focus on what you eat.
It doesn’t really matter whether you’re someone who loves their alone time or gets energy from being surrounded by people. Even the most extrovert extroverts need alone time every so often. Alone time is necessary to feel comfortable with yourself. Here are eight activities to try on your own this year.