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Diet and Weight Loss | The best diet plan and natural ways of weight loss

By March 5, 2018Health Tips

Today, on this auspicious occasion I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.

Physical fitness is really very much important in our life. Nowadays, in the modern life, most of the people are moving towards more sedentary lifestyle which is increasing the risk of diseases because of reduced daily activity level, bad cardiovascular fitness, and increased body weight. People, who are involved in the inactive lifestyle, must know the benefits of health and physical fitness so that they can involve themselves in the daily routine physical exercises in order to remain away from diseases and be fit.

Being active is very necessary for keeping our body functioning at a high level. Regular physical exercises help in maintaining the performance of lungs, heart and other major body organs. It burns off excess calories and keeps our weight under control. It also improves the muscle and bone strength, increases the joint flexibility as well as improves muscle endurance. Most importantly, daily physical activities decrease the risk of heart diseases, the risk of stroke, diabetes, high blood pressure, colon cancer, etc.

Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task, however; not so tough too. We need to involve ourselves in some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits. We burn extra and unnecessary calories to our body through physical exercises. Daily physical exercises keep kids so active and put them on a path of better physical and mental health.

Physical activities along with the proper nutrition are really very beneficial to the people of all ages from any background and abilities. Being involved in the daily physical exercises is a good strategy to defeat obesity. According to the statistics, it is found that around one-third of the U.S. adult citizens are obese and almost 17% of children and adolescents are obese. There are many people suffering from diabetes and other chronic health problems such as heart disease, high blood pressure, cancer, asthma, overweight, etc.

Health and fitness is really meant a lot to our life. Students including all the growing age children must know the importance of health and fitness. In order to improve their knowledge about health and fitness as well as improve the skill of English writing, teachers assign them to write paragraphs on health and fitness. Students studying in classes 1, 2, 3, 4 or 5 get assigned to write a paragraph on health and fitness by their class teacher. We have provided below some health and fitness paragraphs to help students. They can choose any paragraph according to their need and requirement. All the health and fitness paragraphs are written in easy words and simple sentences.

In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.

Health and fitness of a person mean the complete presence of physical, mental and social well being. One can maintain his/her health and fitness in many ways, however, need patience, hard work, and commitment towards the good lifestyle. Most of the people are much conscious towards their health and fitness, however, on the other hand, most of the people are involved in the sedentary lifestyle and suffering many diseases and overweight. Maintaining good health is not an easy procedure, it is the result of continuous efforts with full commitment. It takes years to get the desired health and fitness, however, once we get, it benefits us a lot.

Through regular exercises including cardio, stretching, and weight training, we can maintain our normal weight which saves us from various disorders. It repairs the damaged muscle, strengthens the muscle and bones which gives power to the body. Through physical activities, our major body organs functioning also gets regularized. It gives us mental peace and health with improved memory power and concentration level. We just need to give ourselves small hours from our busy schedule on daily basis to get maintained with lots of benefits.