Cinderella Solution Diet Review 2020 – [Unbiased Review]

cinderella solution diet review 2020

Cinderella Solution Diet Review 2020 – [Unbiased Review]

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Cinderella solution review in 2020[updated].  Are you looking for a weight loss program that will give you the best results? There are several diet programs in the industry today, many are popular plans wherein those who’ve tried it say they find it effective and many are also considered clickbait diets you see posted as links on social media. 


You have the paleo diet which is about practicing what the ancient hunter-gatherers ate — whole foods, vegetables, lean protein, and more. Then, the vegan lifestyle which basically eliminates the meat, alongside dairy, eggs, and products derived from animals. Have you ever heard of the Dukan diet? This is another popular diet fad that’s also characterized as high-protein and low-carb diet. You have the commonly heard Atkins diet, intermittent fasting, and so much more. 



In the world of these options and diets, it is certainly difficult to find out which one will be effective for you. The options are overwhelming, but there’s a protocol that’s starting to make the news because of a simple concept. If you have not heard the Cinderella Solution weight loss program,  In this unbiased review you’ll learn more about what it is, who it is for, and how it works…etc. Also, we will be answering questions such as whether it is the right diet for you, what are its pros and cons, and more. So Let’s get started with our Cinderella Solution Review in 2020. 



What Is The Cinderella Solution?


The Cinderella Solution is an online program for weight loss created by fitness guru Carly Donovan. Unlike other diets in the market today, this diet is geared toward women, focuses on neutralizing hormonal changes and its effects in their body from adolescent to menopause. Sounds interesting right?




cinderella Solutions review 2020




Previous studies revealed that these hormonal changes tend to slow down women’s metabolic rate, making it difficult for the person to lose weight. Through bringing this into balance at these particular phases, the person burns fat more effectively and maintains the proper weight easier than ever before. Plus, you will also be able to increase your metabolic rate to burn more fats. 


In other words, the Cinderella Solution will be your two-step system that will help you get the nutrients you need and incorporate recommended exercises into your daily routine,  It is designed to fight these hormonal imbalances that women, more than men, struggle with. These meals are custom written by Carly utilizes the food combinations proven to regulate your natural hormones and help you lose weight.



One of the greatest benefits that people who went through the program is the absence of all the strict weight loss routines, such as counting calories, diet restrictions to green foods, or spending hours on the treadmill. Your body isn’t deprived of the flavorful foods you want to have. This diet program comes with recipes, food pairings, meal plans, workout programs, and a 14-day calendar that will guide you every step of the way. The program runs for 28 days, long enough if you stick to it YOU will see results. 



cinderella Solutions review 2020

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Who Is The Cinderella Solution Ideal For?


The Cinderella Solution is designed for women who have tried various weight loss programs before but haven’t had any real success. 

With this weight loss solution, women go through this new approach that helps them achieve their weight goal in a very natural and simple way, that’s very safe and doable. The creator of the program was inspired by the diet habits of people from Japan and Spain. The people in these countries don’t focus on calories counting or restriction and they don’t suffer from weight issues that we do here in the States. 

Moreover, the program is perfect for women who want to experience an easy-to-follow and healthy program for weight loss without the side effects, and the “yo-yo weight rebounds” the usual diet programs may have.


cinderella Solutions review 2020


How Does Cinderella Solution Work?


The Cinderella Solution is a 28-day program for weight loss, consisting of two phases to guide you through the simple instructions. The phases are: “Ignite” and “Launch,” which you can repeat until the desired body weight is reached. 


The “Ignite” phase within a 14-day program offers you a custom meal plan, with three meals per day, to help regulate your hormones in a natural way, and at the same time, promote fat burning without any form of pills or exercise. 


The second phase, “Launch,”  four meals a day, with each being designed to guide you into losing hidden and resistant body fats. The food in the program includes apples and chocolate, fish and garlic, Greek yogurt and sweet potatoes, Ricotta and berries, mint and green tea, and many more. With the right food pairing, your body metabolism increases and you lose unwanted fats in your body. 


The creator also includes options particularly made for lacto and ovo, pescetarians, vegans, and vegetarians, in various combinations. 





What about the workout program? Aside from the step-by-step meal plans, the workouts are optional and when you do them, they are 8- to 20-minute gentle movement exercises mainly for the women’s body which can be done at home and with simple equipment such as light dumbbells. You don’t need to buy a home gym or sign up for a gym membership if you don’t want to. 


What Makes It Different From Other Diet?


Now you know that Cinderella Solution is created by fitness expert Carly Donovan, based off on people in certain countries that seem to enjoy a lower body weight and suffer from less obesity according to world health data (Japan for example). And if you have traveled outside the US and went to Japan or Spain you will find out that people eat bread, rice, and drink wine without showing any signs of obesity or anything. 

Donovan’s observation of these countries specifically Spain and Japan. She noticed how they are able to consume carbs and fats, even drink wine, but their body types are leaner, live longer (quality), less health implications that’s food-related. She decided to create a revolutionary program inspired by these cultures. 

Thus, she made a program that is less strict on calorie count but will be effective to achieve the person’s weight loss goal.  


There’s a flavor pairing strategy

cinderella solution diet review 2020

First, it uses a flavor pairing strategy for achieving these goals, with the right food combination that still increases your feeling of satiety. It limits the food you eat since you will feel satiated even before you reach the threshold of overeating. This goes without bingeing or cravings afterward. 


Foods are in various categories


Second, the foods come under these categories: Prime Proteins, Power Carbs, Royal Fats, and Angel Carbs. 


The program provides daily meal plan suggestions, but believe it or not, you can customize and design your own meals based on what they prefer. Each of these food categories also consists of a long food list you can choose from, making the Cinderella Solution very flexible- which is lacking in a lot of other diets. 


The two-step program with meals in food pairing, will revitalize your body, burn fats, and offset the side effects of popular diets, including insulin spikes, high cortisol levels…etc

Japan-backed program


The flavor pairing follows the program from the Shokuiku nutritional policy in Japan that’s backed by the Japanse government since 2005. The solution utilizes four of the 11 flavors from this policy Carly Donovan came across. According to these studies, the program is responsible for the way the Japanese physically look like — impressive longevity, low body weight, and remarkable health benefits. 

Rituals for fat burning, minimizing side effects 


Good fats make you feel satiated without the chance of overeating, which will result in balanced hormones and regulated metabolism. For instance, the “Fat-Flush Tea” featured ritual will help you lose weight even when you are asleep, or the dessert spices that are created to trick insulin by using sugars as your energy source more than as storage for fats. 


The carb-pairing is also remarkable because it combines various carbs together with no protein. With this, you can target basic issues like having “cottage-cheese thighs,” “muffin top,” or “back-fat.” The pairing will also manage your levels of cortisol, estrogen, and insulin, thus promoting fat loss and revitalizing enzyme processes, while minimizing the negative effects of your current lifestyle. 


What are the Special Food Combinations?



Some of these special food combinations in the program include:

  • Mint and green tea
  • Ricotta and berries
  • Apples and chocolate
  • Fish and garlic
  • Greek yogurt and sweet potatoes

The Workouts


While the primary protocol in the Cinderella diet is food, it is also important to take a look at the workout routines. Luckily, you don’t need to sign up for a gym membership or buy an expensive home gym. What you’ll need:


  • An ample space (i.e. your living room, bedroom, or hotel room if you are traveling)
  • Pair of light dumbells
  • Yoga may (optional)


These workouts are designed to improve the tone of your muscles without getting too intense. It also these workouts are not your typical men’s workouts. 


You can watch 60-video tutorials from the online library provided, which is compatible with your PC and mobile devices. It also includes a downloadable Movement Sequencing Guide, so you don’t have to always stay connected to the Internet if you want to view the program.


The frequency of the exercises is flexible, and will largely depend on the amount of weight you want to lose and your overall health goals. Each session lasts eight to 20 minutes and guaranteed to be very mild. 


In the program, you will get 15 workouts, and each of these exercises is demonstrated in the video library so you can do the reps in the correct way and on your own timelines. 


The Components For Milestones



As a digital program with various manuals in PDF and eBook format, plus downloadable online videos, It doesn’t get any more convenient than this. You can access the 24-hour customer support team but with a fee. 



Here are the components:



  • Cinderella Solution PDF Guide. This 93-page main manual, new and improved from the previous 76 pages, will provide you with all the details on weight loss hormones and female metabolism. It includes the theories, list of foods, food pairings, and data from countries such as Japan where the creator of the program took inspiration from. 




  • Quick Start Guide. Now 52 pages from the 17-page booklet before, this quick start guide will help you begin the system right away without missing anything toward your goals. It includes the recipes. 




  • Movement Sequencing Guide. Basically, this will be your workout program. It’s a 30-page manual with the workout you can do in the right order, with each exercise linking to a video demonstrating how it’s done. 




  • Food Lover’s Recipe Playbook. With more pages added, the improved playbook consists of extra recipes for breakfast, lunch, and dinner. It also features a 22-page dessert recipe manual. All in all, this is an additional informative guide different from the details in the quick start guide. 




  • Workout Video Library. With 10 new videos added for a total of 60 tutorials, you can use this alongside the movement sequencing guide. 




  • The new Cinderella Solution Accelerator. A new component added, the Cinderella Solution Accelerator is for free and contains case studies of women who did the program and achieved the results. It includes the following: 21-day Kick-Start Nutrition Guide, Accelerator Main Manual, and Accelerator Movement Sequencing Book.







The Cinderella Solution Pros and cons


The Cinderella Solutions Pros :


  • The Cinderella Solution weight loss program is ideal for women
  • It has unique components you haven’t seen in other diet programs and inspired by other nations who are healthy
  • Features daily meal plans and bonus food recipes
  • Mostly an online program, so these resources are easy to download
  • Offers a 60-day money-back guarantee 
  • Remarkably affordable compared with other diet and weight loss programs in the industry. $37 for the program, almost $1 per day. 

The Cinderella Solution Cons:



  • This is women only diet
  • It takes efforts to change the habits but that’s with every diet.
  • This is a digital download so you have to commit to it.


What Does the Cinderella Solution Program Include?


The Cinderella Program is available for just $37. For this price, you get access to the full program and it’s MONEY BACK GUARANTEE. 


A Recap of what you will get:

  • Cinderella Solution Main Manual – This is a manual that explains the science behind weight loss. It also explains how hormones come into play when you’re trying to lose weight.
  • Quick Start Guide – This is a cheat sheet for the program. If you don’t feel like reading the entire manual, you can reference the Quick Start Guide to start losing weight right away.
  • Cinderella University Book – This is a book that explains the culprits behind weight gain and obesity.
  • Movement Sequencing Guide – The program comes with optional workout plans. The Movement Sequencing Guide helps you understand the workout aspect of the program.
  • Bonus Daily Nutritional Blueprint – In this bonus material, Carly Donovan, the creator of the Cinderella Solution, describes, in detail, every step she took on her own weight-loss journey of 84 pounds.



How Much Does the Cinderella Solution Program cost?



You can access the full Cinderella Solution for just $37. This price includes everything described above plus MONEY BACK GUARANTEE. if you don’t like it. 



About the creator of the Cinderella Solutions Program

Carly Donavan



Carly Donovan is the woman who created this weight loss program. She is a fitness guru and isn’t a well-known celebrity, just an ordinary person like you who cracked the weight loss code for ladies. 


She is a nutrition specialist who hails from Guelph, Ontario, Canada. In her 10 years in the business, she has handled several clients, helping them reach their weight loss goals. Donovan herself went through various diets and suffered the ups and downs. 


Over these years, she put together programs dedicated to helping people who want to get the shape  and live a healthy life


Final thoughts: Is this program for you? 


The Cinderella Solution is one of the best weight loss programs for women who want to see concrete results without the strict diet, the constant weight regains, and unwanted side effects. Since it is a very affordable program that is prepared for you and based on scientific studies, it will not leave you unsatisfied. With the 60-day money-back guarantee and 24-hour customer support available for you should you have questions and issues to raise regarding the program, you stay guided as you move to your goals. You have no risks trying something new that will help you live a healthy life.


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