It is well-known that morning exercises are good for our body and overall health, but very little is known about the benefits of breathing exercises, most notably for the heart and blood vessels.
The positive effects that breathing exercises:
- The heart and the blood cells get maximum of oxygen;
- The correct diaphragm movements massage the abdominal cavity;
- During a deep breath the heart frees itself from excessive pressure exerted by the diaphragm and the lungs;
- Respiratory metabolism enhances;
- Artificial hypoxia, created for the further enhancement of inhalation, causes widening of the coronary and brain blood vessels;
- The volume of lungs increases;
- The heart rate regulates;
- The nervous system calms down;
- The blood flowing into the heart improves;
- The cardiovascular system gets trained.
Two Ways How Breathing Exercises Reduce Workload on the Heart:
In brief, breathing exercises reduce the workload on the heart and make it healthier in two ways. First of all, deep breathing makes the lungs more efficient, which means more oxygen is brought to the blood. Therefore, the amount of work the heart has to perform to circulate oxygenated blood to the rest of the body is reduced. Second, deep breathing results in greater pressure differential in the lungs. It helps in better blood circulation, thus giving your heart a little rest and making it stronger.
One more great benefit of breathing exercises is that they help the heart work better and heal faster after heart surgery. A study published in the CHEST journal revealed that patients who made deep breathing exercises after coronary bypass surgery had in fact improved the functioning of the heart.
Cardiovascular System Functions:
The function of the cardiovascular system depends considerably on the amount of oxygen in the blood as well as the pulmonary system status.
- Sufficient blood supply to the heart and coronary vessels widening helps eliminate persistent angina attacks.
- Leg and face swelling due to heart failure decrease thanks to increased cardiac output and improved heart performance.
- Breathing exercises help treat arrhythmia and tachycardia in heart disease sufferers.
In the case of hypertension, hypoxia that occurs during long exhalation dilates blood vessels and thereby reduces the pressure exerted on the vascular wall.
While cardiovascular diseases, anxiety, chronic pain, and depression are quite common among patients with persistent shallow. Similarly, chest breathing behavior, proper deep or abdominal breathing can stop diseases and extend lifespan.
The benefits of breathing exercises include a reduction in blood pressure and stress; strengthening of intestinal and abdominal muscles. Breathing exercises also promote better blood circulation, remove toxins from the body and aid in healthy sleep. These benefits result in better heart health and increased energy level.
It’s never late to start breathing exercises or at least start breathing deeply from the abdomen. In addition, it’s good to focus on your breathing during physical activity. Once you get going, you will find it pays off.