Tips to keep you fit and healthy
Staying healthy seems simple enough: when you are physically fit, you are also healthy. Physical fitness can help you function better overall, enjoying renewed levels of energy and feeling great all the time. If you find the power to focus on keeping a healthy diet and engage in physical exercise on a regular basis, then you are on the right track. For those less motivated, here are a number of different ways that will help you stay fit and healthy at the same time.
#1 Morning workout
It is apparent that physical exercise stimulates the body in multiple ways. At first, it might be more difficult to wake up bright and early but, with the passing of time, you will see that there is no better way to stay fit than through a morning workout. You can engage in any physical exercise you are interested in; you can run, cycle or even go for a swim. It does not matter, as long as you are physically active.
#2 More anti-inflammatory foods in your diet
It is a known fact that inflammation is one of the contributing factors to chronic health problems, such as obesity, diabetes or heart disease. What some people may not realize is that you can prevent such problems by including more anti-inflammatory foods in your diet. Among the many possibilities, there are dark leafy greens, tomatoes, nuts, extra-virgin olive oil and fatty fish (salmon, mackerel, tuna, and sardines). Fruits, such as strawberries, cherries, blueberries and oranges also possess anti-inflammatory properties, but they should be consumed in moderation, given the high fructose content.
#3 More time spent outdoors
If you are stuck at the office for eight hours, do not spend the rest of your day at home. Spending more time in the open outdoors is more beneficial than you might think; the fresh air will stimulate your appetite, not to mention being in contact with nature will help you eliminate stress and anxiety in a natural manner. You can also engage in physical exercise outside, go for a run or even for a walk in your favorite park. Playing your favorite sport is a good idea as well. Engage your friends by enjoying a good game of tennis, basketball or baseball.
When you feel lonely and isolated, you are also more likely to suffer from various diseases, as your immune system tends to let its guard down. Socialization can help you escape such feelings, feelings that you might compensate with food. Moreover, when you engage in activities with friends, you will stimulate the release of happiness hormones in your brain (serotonin, dopamine). You can also take part in group activities by taking various courses or classes. This can feed your personal interests as well. Working out is a great way to meet people, so do not hesitate to sign up for a gym membership as soon as you can.
No matter how tempting it might be to order out every night, you have to understand that there is nothing healthier than a home-cooked meal. Plus, when you try out different recipes, it is practically impossible not to have fun and feel amazing. It is a known fact that people who cook their food can maintain their weight, presenting lower levels of blood sugar, triglycerides, and cholesterol. Cooking will also help you reduce the overall intake of processed food, which will allow you to stay healthy for a prolonged period.
#6 Prevention Medicine
Most people only visit their doctor when something is wrong. However, if you want to stay fit and healthy, you have to consider visiting the doctor for prevention. Get yourself checked out on a regular basis, in order to determine that there are no chronic conditions to worry about. The doctor can also test your current level of effort, which can determine heart health. Moreover, the doctor can recommend a healthy diet, along with vitamin supplements to correct any existent nutritional deficiencies.
These are only a couple of ways in which you can maintain your current level of fitness and stay healthy. It is important to follow a healthy diet, one that consists primarily of fresh foods, including meats and vegetables. At the same time, you have to avoid periods of prolonged sitting, as these can be quite damaging.
Margaux Diaz is a Health and Fitness Expert. She has completed her Master’s Degrees in Biotechnology from the university of Southern California. She has an interest in building people’s knowledge and self-confidence for living a healthy lifestyle. She has been a contributor for Consumer Health Digest for Five years. To get more tips regarding health and Diet plan connect with her on Facebook , Twitter and Google+